go beyond traditional talk therapy & Break free from limiting beliefs.

EMDR Therapy

In Denver & online across CO and TX

Have you tried talk therapy and still feel like you’re stuck in the past?

Maybe you’ve been to therapy before, but you still can’t break out of your old cycles and patterns. You may be feeling desperate to make changes but not sure what else to try. At this point, you’re burnt out on trying to heal and afraid nothing will ever help you feel “normal.”

maybe you are…

Frustrated that therapy hasn’t brought the results you were looking for

Overwhelmed by reminders of your trauma at every turn

Determined that something needs to change because you just can’t keep going on like this

Disconnected from life, your relationships, and things that you think should spark joy but leave you feeling empty

Or maybe you are overwhelmed by limiting beliefs about yourself, such as:

  • “I’m not worthy.”

  • “I’m not enough.”

  • “I’m not lovable.” 

  • “I’m not safe.” 

It doesn’t have to stay like this. EMDR can help.

Questions? Send me a message today!

EMDR can help you find relief from the past and negative beliefs you hold about yourself.

EMDR is an evidence-based method that can help bring your brain and body into the present moment, and allow you to find relief and let go of the past.

  • EMDR works with your brain's natural processing system. You don't have to talk through what happened to you in detail, and you'll be working towards the root of your symptoms rather than putting a bandaid on them.

    If our memory systems were a book, traumatic memories would be like loose pages flying in the wind. EMDR helps to glue those pages into our brain, so you can stay calm when you are reminded of that old story in the future.

  • After we determine what events and beliefs you’d like to process using EMDR, you’ll bring those memories up at the same time you are receiving bilateral stimulation - usually eye movements, tapping, or sounds. This replicates what happens during REM sleep and will help you re-organize the trauma in your brain, which can bring relief from many distress.

    We’ll also process how these events and beliefs are showing up for you today, and how you imagine they’ll impact you in the future. That way, when triggers come up, your trauma no longer has a hold on your past, present, or future.

  • EMDR helps you reprocess disturbing memories so that you don’t become so distressed when you are reminded of them. It can relieve symptoms like nightmares, flashbacks, and feeling like you have to be hyper-alert all the time, allowing you to relax and begin to rest in the present.

    While every trauma is different, many clients find that EMDR can bring relief fairly quickly (as little as 6-12 sessions) because it stimulates our brain’s natural healing capabilities. It also helps us replace limiting beliefs about ourselves such as “I’m not worthy” with more adaptive beliefs.

Is EMDR right for you?

EMDR might a good fit if you…

  • Haven’t gotten the results you were looking for from talk therapy

  • Constantly feel stuck in the past 

  • Can’t break out of old patterns no matter what you try

  • Are ready to dive deep and explore connections between the past and present 

  • Struggle to control your emotions when you are reminded of your trauma

What we’ll work on

With EMDR, you can…

Reduce common PTSD symptoms like flashbacks, nightmares and feeling overwhelmed by your memories 

Release past experiences that have been holding you back in life

Create connections between the past and present 

Embrace new and positive beliefs about yourself 

Feel more present and engaged in life, your relationships, and at work

It’s time to let go of limiting beliefs.

Find the change you’ve been looking for.

Questions?

FAQs

  • Throughout EMDR sessions, I’ll work with you to process difficult memories we’ve identified, helping to untangle negative beliefs associated with them and integrate more positive perspectives. As the session progresses, you might find that the distress associated with the memories lessens, and you may gain insights or new understandings about yourself and your experiences.

    After the session, it's common to feel tired or emotionally drained, as the process can be intense. However, many people also report feeling a sense of relief or lightness afterward.

    Overall, while EMDR can be challenging at times, it's often a transformative and empowering experience that can lead to significant healing and growth.

  • Yes! Online EMDR has been found to be very effective. There are a variety of methods available to practice EMDR online, and we will collaborate to find the best way to help you process your trauma.

  • EMDR stands for Eye Movement Desensitization and Reprocessing.

  • Online EMDR has been found to be very effective. There are a variety of methods available to practice EMDR, and we will collaborate to find the best way to help you process your trauma.

  • EMDR can be helpful even if your trauma is more complex or related to an ongoing life circumstance like a being neglected throughout your childhood. We’ll collaborate on a plan that will address the type of trauma you’ve experienced.

  • EMDR stimulates what our bodies naturally do when in REM sleep, allowing us to process trauma faster and more effectively. Since trauma occurs in deeper levels of our brain than our “talking” brain, we can’t simply talk our way through healing trauma - we have to get onto trauma’s level to really feel better.

  • We’ll start with a quick 15-minute consultation where I’ll answer any questions you have and we’ll both make sure we’re a good fit for working together. I can share more about EMDR and help you understand the process. From there, if you’d like to move forward, we can schedule our first appointment - I try to offer times within a week of our consultation so you can start getting the relief you need. Reach out today.